Meet Katie
Katie is experienced in working with individuals who have faced a wide range of mental health and social challenges. She has a passion for helping others and is skilled in integrating evidence-based psychotherapy techniques including cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) with holistic care. Katie also specializes in work life/balance, Life Transitions, eating disorders, self-esteem/ self-image and coping skills. Katie is also certified Integrative Health Practitioner. Katie will also soon be able to run functional labs such as gut test, hormones, adrenals, Omega tests, food sensitivity and more.
Katie focuses on whole-body holistic approaches such as nutrition, nervous system regulation, sleep hygiene, exercise and nutrition. My compassionate care approach supports others in their discovery of inner strengths helping to create positive change.
My Specializations
Here is a list of my specialties also included is Coping skills, stress management, distorted eating, Work/life balance, CBT, Life Transitions and variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.
In Network with DE, NH, and MN insurances BCBS, Cigna, Humana and Atena insurance. Also, Amerihealth DE
"I am not what happened to me, I am what I choose to become."
Carl Jung